There is no need to purchase an expensive gym membership or higher a coach. Find free online crossfit workouts that will get you in shape. All you need is some space and some motivation to start getting in better shape.
Always do a 5 minute warm up and a 5 minute cool down and finish with stretches.
Annie Workout of The Day:
- 1 Round for Time
- Excersises: Jump Rope and Sit Ups
- 50 double unders and 50 sit ups
- 40 double unders and 40 sit ups
- 30 double unders and 30 sit ups
- 20 double unders and 20 sit ups
- 10 double unders and 10 situps
A double under with a jump rope is when the rope skips two times under your feet for every jump.
The Full Body Workout of The Day:
- 3 Rounds for Rep
- Excersises: Jumping squats, push ups, and pull ups
- 15 jumping squats
- 15 push ups
- 15 pull ups
- 5 burpees
The jump squat tutorial video.
View crossfit for women exercises.